Upper body exercise is always important even while riding. You want to be able to have a total body workout use some pull ups before or after a ride.....UP!
Down
Good Job!
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This is a blog to chronicle my personal experiences into both Mountain Biking and Brewing Beer. Some days I may just share a beer I bought and really liked or perhaps hated. Some days I may not be the person riding and have a story about Mountain biking that only has to do with me because I was there. The main point is to chronicle my adventures into both subjects and some days bring them together. Dirt in My Beer is a place to post my experiences, good and bad and ugly along the way.
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